Is there food at home?
Ooops sorry,let me say hi first.
Hi there Everyone!
Welcome to my blog.
My name is Esasina, I am a food lover and food enthusiast, simply put, unless I’m fasting, I rarely turn down food, FOR WHAT? lol!
I hate food wastage, one should take only what he or she can eat or give it out to someone who needs it.
I’ve a saving target to meet this year,so after much thought, I decided to cut down on my expenditure. One of the ways: by taking food to work instead of buying from food vendors.
Sounds like a plan right?
Sunday after Church,I went grocery shopping for the week at Palace Shopping Mall,Spintex branch. I had a menu plan in mind so it was easier to do my groceries.
Monday
Breakfast : A glass of mixed fruit juice with a tuna and vegetable wrap.
Lunch: Leftover chicken and canned tuna with fried yam (bought the yam)
Tuesday
Breakfast :Ekuegbemi with groundnuts and milk.
Lunch:Spaghetti with chicken in spicy soy sauce.
Snack: a glass of mixed fruit juice.
Wednesday
Breakfast : Vegetable and tuna wrap with a glass of juice.
Lunch: Banku and leftover okro stew
Thursday
Breakfast :Muesli with milk and bananas
Lunch: Potatoes boiled in butter and cheese with chicken in spicy soy sauce.
Friday:
Breakfast : Vegetable and tuna wrap with a glass of mixed fruit juice
Lunch: Kenkey and tuna with pepper
I bought a few ingredients : lettuce, tuna flakes, sweet corn, baked beans, Ekuegbemi (corn grits) cereal mix, tortilla, 2 litres of fruit juice and even a packet of chewing gum. The plan was to eat from home and avoid buying from food vendors.
Fortunately, there are many ingredients at home so I did not shop for every single item. Thanks to my Amazing Mummy and her kitchen, I love you Mummy.
My meals were always in storage bowls and safely put in my lunch tote bag.
I reheated all my meals in the microwave during lunch time but a thermos flask can keep them warm if you don’t have a microwave.
Today is Friday and I am happy that I was able to do this!
Meal prepping and planning my meals was fun!
Waking up at dawn to meal prep was a struggle but, thankfully I did it anyway!
My social media Family kept me motivated too! Thank you to my Instagram family.
I’m glad I did this.
If you’ve any questions or suggestions, please let me know in the comment section below.
You can visit my Instagram and watch the journey in my Highlights titled #ThereIsFoodAtHome.
PS: Kenkey is a meal made from fermented corn dough.
Ekuegbemi is a local breakfast made out of milled corn aka. corn grits
It’s Friday and I hope you’ve a restful weekend.
Much LOVE,
Who else?
Esasina xoxo
Wow i loved it, you save a lot when you meal prep btw you hair is very nice, how do you stretch it. 😊
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Yes! Meal prepping is the way to go💃🏾💃🏾💃🏾,thank you for reading.
I use the Black African thread to stretch my hair🤗🤗🤗
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Cool
I will definitely try it 😌
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Food is good oo. I enjoyed meal prepping while in college. I barely eat out but meal prepping saves a lot of time and money. Great post. There is food at home. Say it again.
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Ayyyye!
I totally should jump on this train too. Eating out can be very expensive.
Love this girl! Now, I’ve made a mental note of foods to eat when I visit Ghana 🙂
Thank you for sharing dear
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Your post just made me hungry… Really nice to see someone who loves food as much as I do.
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Yessss💃🏾💃🏾💃🏾💃🏾 it’s a reunion for Foodies in this comment section.Nice to meet you Vambe🤗🤗🤗
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Even I got a wrap when I passed by on Sunday night…. Awesome stuff😘
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Yasss! Anything for you,sharing is caring.Thank you for reading ❤️❤️😘😘
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Reading all these foods on Saturday morning when I haven’t eaten yet and now my stomach is grumbling 😭.I feel this should be a challenge post🔥🔥!!!! Like a #ThereIsFoodAtHome Tag for other bloggers too!. Let’s see who can keep their hands out of their wallets to buy take aways. Permission to do a – Joan’s there is food at home challenge when I get myself together ?😁😁😁. 🙏🏾🙏🏾🙏🏾🙏🏾
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Yassss!!! Totally 💃🏾💃🏾💃🏾 I love the sound of that,it will be fun.You always have amazing ideas Sis🤗🤗🤗
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Yayyyyy!!! 🙌🏾🙌🏾🙌🏾🙌🏾
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Let me Google to fine out what Muesli is eh🤷?
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😂😂😂😂😂 behave,it is usually a mixture of dried oats,raisins,bananas(other fruits).
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😂😂😂😂Dbee!!!! Muesli with milk and bananas?? My God!!
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